Come get your sexy on! This class is open to all fitness levels! Break out those stockings and heels. You will learn stocking & glove removal as well as how to Bump, Grind, and Slide

A blend of dance styles including but not limited to Chair dance, Floor work, and Wall-dance. Learn movement fluidity and transitions in your performance. Stilettos are recommended. This class is suitable for all levels.

Available for all students. Have fun conditioning your body with a high energy cardio workout.

Learn to twerk and find your sexy in this choreography class. Knee pads are recommended.

In addition to floor-based tricks and transitions, this class focuses on self-expression through dance and encourages each student to discover their own style.

The Liquid Motion® Class is an open level class that utilizes elements of fitness conditioning, sensual movement, and dance theory, to provide the student with a total mind and body movement experience. In this class, students will learn the Liquid Motion® Fundamentals to build a foundation for floor work & wall work. Students will utilize sensual movement, basic dance theory and self-exploration to create total body awareness. The class includes body conditioning, lateral movement drills, intricate floor flows, exploration of sensual movement, and an understanding of total body awareness. Or as we refer to it, Liquid Motion®! Please bring knee pads, leg warmers, long pants and/or a long sleeve shirt for a better movement experience.