Vinyasa ( which translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. Vinyasa classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.

This vinyasa class includes sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All levels- BEGINNERS WELCOME!

An inversion sling yoga class for all fitness levels. This simple device allow you to practice new and different poses in ways that can transform your practice, and in particular, your spinal health, grip strength, core and upper body strength.