This class is an introduction (30 mins) to Pound, which is the world's first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums. Unleash your inner Rockstar and come make noise at an upcoming class! This class is available to all levels of fitness, as we can modify to your fitness level. For ages 12 and up!

Pound is worlds first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums. Unleash your inner Rockstar and come make noise at an upcoming class!

A Stretching class designed for all fitness levels. Learn proper techniques of stretching, while building flexibility and strength to increase your pole skills.

Let's Rock out while working on that rock hard body! No prereqs required. These classes are for all fitness levels. Customized overall full body workout designed to increase your overall fitness and strength for pole. Some exercises will be performed on pole with modifications for the zoom attendee without pole.

If you've always wanted to be able to do handstands, cartwheels and somersaults, this class is for you! All skills are broken down into progressions. No experience required, but healthy shoulders and ability to a few push-ups is a prereq.